Chingona Wellness Challenge

There’s a moment every powerful woman hits—the moment where success no longer feels sustainable, and “getting things done” stops feeling like enough.

You’re running the business, leading the team, hitting the goals…yet your body is whispering, “slow down,”your mind is begging for space,and your energy feels overdrafted like a bank account with too many withdrawals.

Not because you’re failing. But because nobody ever taught you that the most important person you lead… is you.

That’s exactly why we created this challenge.

The Realization That Changed Everything

Women in business are carrying entire ecosystems: families, clients, communities, and dreams yet feel guilty for needing rest or support.

So we asked a simple question:

What would happen if a CEO led her wellness with the same intention she leads her business?

The answer became the foundation of a challenge that lasts not 21 days…but a full 40 days  because real transformation deserves time, space, and a rhythm you can actually integrate into life.

Why 40 Days? Because Change Loves Consistency

Science says it.Strategy confirms it.Your lived experience proves it:Long-term consistency beats short-term perfection every time.

Forty days gives you something deeper:

• Enough time to break old patterns

• Enough practice to build new identity

• Enough repetition to actually make wellness a non-negotiable

• Enough momentum to keep going long after the challenge ends

This isn’t about quick wins.This is about building a lifestyle that supports your success instead of draining it.

Wellness, but Make It CEO-Level

Most challenges demand perfection.This one demands presence.

This is wellness that fits into your day, not wellness that interrupts your life.This is leadership that starts with you.This is discipline that feels like devotion.

Because your energy is your currency — and we want you investing it wisely.

Time Built with Intention

Each phase of the 40 days aligns with the evolution of a woman stepping back into her power:

Phase 1: Mente en Modo CEO

You reclaim clarity, direction, and self-leadership.Because you can't elevate what you're not aware of.

Phase 2: Cuerpo en Acción

You move, nourish, and reconnect.Confidence stops being a feeling and becomes a practice.

Phase 3: Energía en Expansión

You protect your frequency. You choose habits that support your next level. You become magnetic.

Phase 4: Integración Real

This is what makes the 40-day version powerful. You don’t just “do” wellness —you become the woman who leads with wellness.

Why Now?

Because too many women are achieving everything they wanted…while feeling too tired to enjoy any of it.

Because burnout isn’t a badge of honor. Because success shouldn’t cost you your health, your joy, or your peace.Because the life you’re building needs the energy to sustain it.

Thirty days gives you the space to return to yourself—slowly, intentionally, powerfully.

Here’s the Chingona Truth:

A woman connected to her wellness becomes a force:

Her boundaries sharpen. Her confidence expands. Her voice strengthens. Her intuition becomes her strategy. Her presence becomes her power.

This challenge exists so more women can experience that level of self-leadership.

This Is More Than a Challenge.

It’s a reset. A reawakening. A reclamation of the woman behind the business.

And this time, we’re giving her 40 days—not to “change,” but to return to the power she forgot she had.

Welcome to the next level of your leadership.Welcome to 40 Days of Chingona Wellness- Cosette Business Coach Style!